One of the problems that most frequently affects humans is abdominal bloating. This arises due to different causes like: excessive accumulation of blood in this area, fluid retention or stomach problems. Whatever the reason, this swelling is a problem that causes severe discomfort in our body.
Often people take pills or medicines to improve this but do not usually get the results they want. The biggest drawback is that these drugs cause side effects that can make the problem worse. The best solution will always be to opt for natural remedies and so alleviate the problem and benefit our body.
For the bloating the best remedy is known world-wide as the dandelion. This plant has been used for many centuries as a healing element and the best thing about it is that it grows in almost any environment, making it very easy to get. You can find it at low cost in herbal shops.
Say goodbye to the swelling with dandelion tea
To prepare this excellent recipe you will need the following ingredients. If you do not have them at home you can get them in any herbal store or pharmacy.
Some of the benefits of this tea:
- Eliminate toxins from the body
- Improves sight
- Fight acne
- It has large amounts of vitamin A, C and K
- 3 cups water
- 3 bags of dandelion root tea or 3 tablespoons of dandelion root. If you want to use the leaves of the plant for this recipe you must use between 4 and 7.
- 1 pinch of ground cinnamon
- ¼ tablespoon ground ginger
- ½ tablespoon black pepper seeds
Put in a small pot all the ingredients (except the honey), mix well while heating. Allow the contents to warm but paying attention not to let them boil. This will take about 10 minutes.
Filter with a strainer and pour the contents of the pot into a cup. Keep what you put in a jar.
If you wish you can add a little honey to sweeten it, after it cools down a bit.
Take twice a day until the bloating is gone.
Note: If the discomfort continues for more than three days consult your doctor.
We really hope you enjoyed this article and please share it with your family and friends.