Getting rid of abdominal fat is one of the most difficult tasks. There are numerous exercises, diets and weight loss products that promise to quickly and effectively lose belly fat.
However, they are often ineffective and the results are far from desirable. Here you can find another different approach that does not involve taking supplements, surgery or squats.
Get rid of excess belly fat once and for all with these 3 steps
- Avoid squats and sit-ups
Squats and sit-ups are definitely effective for building your abdominal muscles, but they can not help you lose the fat in your belly. Actually, when done incorrectly they can lead to lower back pain and/or injuries.
The only way you can lose fat from your belly is by losing fat throughout your body. Squats and sit ups just will not do this for you, though I’m sure you’ve heard it differently.
What is important to understand is that there is a big difference between strengthening the abdominal muscles and losing the layer of fat on top of them.
- Build More Muscle
Your body burns more calories by building muscle. This means that the more muscle you build, the more calories your body will naturally burn each day. Which means that building muscle increases your metabolism.
Strength training strategies help you build lean muscle, prevent muscle loss and stimulate weight loss. You can achieve this with the inclined bench press, squatting and deadlift. They are what are known as compound exercises, since they involve multiple muscles, requiring more energy; Thus, burning more calories.
- Go part-time vegetarian or paleo
Both of these diets, consisting of healthy whole foods, are optimal for losing belly fat. Also, avoid processed foods and eat more protein, fruits, vegetables and healthy fats.
It is proven that eating more plants helps in weight loss.
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