The warm weather is coming and with it the urge to walk in less clothing. However, during the coldest period we ate more, got some pounds and now we want to get rid of it.
Follow our tips and find out how to lose weight without having to starve yourself. The trick is in the water with lemon, very cold. Drinking three liters of water with lemon or lime, without sugar, can help you lose hunger and the extra pounds you have.
During the day, drink 3 liters of cold water with squeezed lemon, without adding sugar. In addition to helping you lose weight, it will also help to detoxify the body.
To this tip you should also adjust the food you eat. I leave you with an idea of what you can eat in a day, but do not forget to vary in the salads, the meat and also choose fish.
1 slice of whole grain bread with cottage cheese and fruit.
1 piece of fruit, preferably 1 apple
2 tablespoons of vegetables.
2 tablespoons brown rice.
2 tablespoons of beans.
Some lean meat (preferably chicken).
1 piece of fruit
Same thing you ate for lunch.
1 Glass of yogurt or 1 piece of fruit.
Vary the dinner with a plate of green leafy salad, accompanied by 3 tablespoons of mashed potatoes (with skim milk), 1 grilled steak or white meat and a saucer of cooked vegetables.
Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system.
The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food.
Key Point: The acids in lemon water helps slow digestion, which increases nutrient absorption.
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