Feed Properly According to Your Blood Type! You Can Lose up to 10 kg in One Month!

May 31, 2017  —  By

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Blood Type

Is your blood type O, A, B, or AB? This information is important to put in the daily menu foods that combine with your body, fighting inflammatory processes, which usually increase fluid retention, swelling and fat. Making food choices according to their biological profile still favors the pace of metabolism, accelerating weight loss.

Bet on the right diet for you, depending on your blood type, and you will lose up to 10 pounds in 1 month.

The idea of ​​a different diet for each type of blood is not new. It became famous in 1996 with the release of the book The Blood Type Diet, best-selling in the United States, written by American Peter D’Adamo and translated into more than 50 languages.

According to Peter, there are historical, anthropological and physiological correlations between blood type and food. “That’s why following a personalized menu rebalances the body, which works better,” explains the nutritionist. To facilitate the diet, foods are divided into three categories:

Beneficial – foods that prevent and cure diseases, are protective foods (able to prevent and treat diseases, as well as promote weight loss) and therefore necessary to the body daily.

Harmful – foods that can aggravate diseases, should be cut from the menu, because they affect the body’s balance, causing a decrease in the metabolism rate and increase in weight, besides migraine, poor digestion and changes in the production of insulin – a hormone that contributes to fat reserves.

Neutrals – do not bring, nor cure diseases, act only as food (do neither good nor bad) and therefore can be consumed frequently or not.

According to this diet, blood types have a strong influence on the body. They determine the efficiency of metabolism, the immune system, the emotional state and even the personality of each individual, promoting well-being, reducing weight and strengthening health from a change in eating habits.

Blood type diet

Blood type O – Meat eaters

Allowed

  • Meat
  • fish
  • vegetables
  • fruit

Limited

  • Grains
  • beans
  • legumes

Food to Avoid For Weight Loss purpose

  • Wheat
  • corn
  • kidney beans
  • navy beans
  • lentils
  • cabbage
  • Brussels sprouts
  • cauliflower
  • mustard greens

Food That Helps With Weight Loss

  • Kelp
  • seafood
  • salt
  • liver
  • red meat
  • kale
  • spinach
  • broccoli

Blood type A – Vegetarian

Allowed

  • Vegetables
  • tofu
  • seafood
  • grains
  • beans
  • legumes
  • fruit

Food to Avoid For Weight Loss purpose

  • Meat
  • dairy
  • kidney beans
  • lima beans
  • wheat

Food That Helps With Weight Loss

  • Vegetable oil
  • soy foods
  • vegetables
  • pineapple

Blood type B – Balanced omnivore

Allowed

  • Meat (no chicken)
  • dairy
  • grains
  • beans
  • legumes
  • vegetables
  • fruit

Food to Avoid For Weight Loss purpose

  • Corn
  • lentil
  • peanuts
  • sesame
  • seeds
  • buckwheat
  • wheat

Food That Helps With Weight Loss

  • Greens
  • eggs
  • venison
  • liver
  • licorice
  • tea

Blood type AB – Mixed diet in moderation

Allowed

  • Meat
  • seafood
  • dairy
  • tofu
  • beans
  • legumes
  • grains
  • vegetables
  • fruits

Food to Avoid For Weight Loss purpose

  • Red meat
  • kidney beans
  • lima beans
  • seeds
  • corn
  • buckwheat

Food That Helps With Weight Loss

  • tofu
  • seafood
  • dairy
  • greens
  • kelp
  • pineapple

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Source: soparamulheres.pt

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